Working out at home doesn’t have to mean skipping strength training. I’ve found that even with short workout sessions and my small 3-pound orange weights can deliver a serious burn when used right. Here’s how I keep it fun, effective, and consistent and all from the comfort of my living room.
Why I Love My 3 Pound Weights
Let’s be real, you don’t need heavy equipment to tone and strengthen. These bright orange 3 pounders might look cute and light, but they pack a punch when you focus on high reps and controlled movement. Plus, they’re perfect for combining cardio and strength without risking injury as I am dealing with an aftermath body injury that it seems is here to stay.
What I Love About This Routine
- It’s low impact but effective.
- I can do it while watching a show or listening to a podcast [ In this case I follow my MadFit girly ]
- I feel stronger and more energized without feeling drained.
- My form has improved since the weights are light enough to stay controlled.
Tips If You’re Trying This Workout at Home
- Don’t underestimate light weights.
- Add music or a timer to stay motivated.
- Focus on posture and breath, it makes a difference.
- Even 15 minutes is better than nothing. Consistency wins.
These 3-pound orange weights have become a staple in my wellness routine. They prove that you don’t need a gym or fancy equipment to move your body, get stronger, and feel good. Whether it’s part of your morning routine or a midday reset, this workout keeps things simple and sustainable.
I’m so grateful for this growing community and the support I’ve found here.
It means the world to be able to share these little moments with you, and I can’t wait to keep bringing you along for what’s next.
CHECK OUT THE YOUTUBE VIDEO HERE!
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XOXO! 🖤
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